Tuesday, 26 January 2010 11:35

A dozen good reasons to become vegetarian:

1. Diets low in fat, prevent heart disease.

2. The polyunsaturated fats tend to lower blood pressure, while animal fats raises. ...

3. It is a good measure to prevent cancer by the amount of fiber in the vegetarian diet, to facilitate the removal of food waste, preventing colon cancer.

4. The more fruits, vegetables and cereals coma, more nutrients your body will.

5. The diet based on cereals, vegetables and fruit, helps control diabetes and arteriosclerosis.

6. Vegetable-based dishes are cheaper, think that is saving medical bills.

7. Pasta and grains are good sources of energy, especially recommended for athletes and bodybuilders to build muscle and increase endurance. A vegetarian diet is low in protein.

8. Increase their knowledge of nutrition to take interest in changing their eating habits and use of the existing literature on vegetarianism.

9. It's complete nutrition: vitamins, amino acids and minerals are present in plants.

10. No one should earn a living killing a helpless animal.